YOUTH STRENGTH & CONDITIONING
B3 BASICS IS FOR 8-13U ATHLETES IN A LARGER GROUP SETTING WITH AN EMPHASIS ON THE BASICS OF DEVELOPING ATHLETIC STRENGTH AND COORDINATION.
WE FOCUS ON BUILDING THE PRINCIPLES OF MOVEMENT AND ATHLETICISM VIA MOSTLY BODY WEIGHT MOVEMENTS WITH VARIOUS EXTERNAL IMPLEMENTS SUCH AS SLED PUSHES AND PULLS, AS WELL AS CARRYS AND THROWS. IF YOU’RE LOOKING FOR YOUR CHILD TO BEGIN AND GET A HEAD START ON THEIR ATHLETIC JOURNEY, THIS IS THE CLASS FOR THEM.
HIGH SCHOOL STRENGTH & CONDITIONING
IF YOU’RE ENTERING THE HIGH SCHOOL LEVEL OR ARE ALREADY IN, OUR CLASS IS FOCUSED ON PROPERLY INTRODUCING THE “IN’S AND OUT’S” OF THE WEIGHT ROOM. OUR FOCUS IS ON BUILDING WHAT IS CALLED “GENERAL PHYSICAL PREPARATION” OR GPP.
GPP IS THE FOUDNATION OF ALL THINGS ATHLETIC. BUILDING STRENGTH, POWER, SPEED, STAMINA, MOBILITY AND FLEXIBILITY ARE ALL PRINCIPLES OF A WELL ROUNDED ATHLETE. THINK OF IT AS TRULY BEING “IN SHAPE” TO PERFORM AT YOUR TOP LEVEL GAME AFTER GAME.
THE HIGHER LEVEL OF GPP, THE HIGHER THE CEILING OF PERFORMANCE POSSIBILITIES.
WE OFFER A 2X PER WEEK OR 3X PER WEEK OPTION.
SEMI - PRIVATE & SMALL GROUP TRAINING
IF YOU’RE READY TO TAKE YOUR GAME TO THE ABSOLUTE NEXT LEVEL, THIS IS THE STARTING LINE. IN OUR SEMI-PRIVATE/SMALL GROUP TRAINING SESSIONS, WHILE WE BUILD OUR GPP (GENERAL PHYSICAL PREPARATION), WE CAN NOW START FOCUSING ON SPP (SPECIALIZED PHYSICAL PREPARATION) WHERE CAN DELIVER THE ULTIMATE TRANSFER OF PLAY TO THE FIELD. THE HIGHER LEVEL OF GPP ALLOWS FOR ACHIVEMENT OF SPP. THIS WILL BE THE MOST PREPARED ONE CAN BE FOR WHATEVER THE GAME THROWS THEIR WAY.
THE ATHLETE WILL BE EXPOSED TO MORE SPECIALIZED EQUIPMENT , EXERCISE TRACKING/PROGRESS VIA THE TRAIN HEROIC APP AND TRAINING METHODS TO ALLOW FOR A HIGHER WORK LOAD (MORE FREQUENCY IN THE WEIGHT ROOM/HOMEWORK TO DO ON THEIR OWN) THAT WILL BUILD ELITE LEVELS OF STRENGTH, POWER, SPEED AND PERFORMANCE ON THE FIELD.
TEAM & LARGE GROUP TRAINING
DO YOU HAVE AN ENTIRE TEAM OR ORGANIZATION THAT IS IN NEED OF OUR NO BS SERVICES?
WE CAN HELP WITH THAT!
OUR SYSTEM CAN BE ADAPTED FOR LARGER VOLUME OF ATHLETES/TEAM SESSIONS THAT WILL STILL PROVIDE TRACKABLE AND CONSISTENT RESULTS.
EMAIL US FOR MORE DETAILS!
1 ON 1 PERSONAL TRAINING
NOT QUITE SURE YOU’RE READY TO BE IN A GROUP SETTING? DO YOU WANT ABSOLUTE PERSONAL DETAIL OF YOUR TRAINING?
THIS IS FOR YOU
WE CAN FULLY 100% CUSTOMIZE AND TRACK A TRAINING PLAN DEDICATED SPECIFICALLY TO YOUR GOALS THAT WE WILL BE ABLE TO SHOW REAL TIME RESULTS.
SEND US AN EMAIL TO DISCUSS DETAILS AND LET’S GET STARTED ON YOUR PATH TO DOMINATING THE FIELD
VELOCITY
ASSESSMENT
OUR FULLY DIAGNOSTIC TEST TO UNCOVER WHAT A SHOWCASE CAN’T…
SO YOU’VE BEEN TO SHOWCASE AFTER SHOWCASE AND STILL AREN’T GAINING ANY INTEREST FROM COLLEGE COACHES?
THIS IS EXACTLY WHY COACH BEN DESIGNED OUR VELOCITY ASSESSMENT. WE ARE ABLE TO PIN POINT EXACTLY WHAT IS HOLDING YOU BACK FROM GETTING NOTICED BY THE NEXT LEVEL.
THROUGH A FULL WEIGHT ROOM BASED DIAGNOSTIC TEST WITH STATE OF THE ART TESTING EQUIPMENT AND EXIT/THROWING VELO TESTS, WE WILL PINPOINT AND SHOW YOU EXACTLY WHAT YOU NEED TO GET THAT PHONE CALL
EMAIL US TO SET UP YOUR ASSESSMENT, TODAY!